Jonathan Shock 1000m row
1,000m
Meters
3:39.5
Time
1:49.7
Pace
70
Calories
181
Heart Rate
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 21 |
| Stroke Count | 80 |
| Drag Factor | 141 |
July 29, 2024 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:39.5 | 1,000m | 1:49.7 | 265 | 1211 | 21 | 181 |
| 0:43.7 | 200m | 1:49.2 | 268 | 1223 | 25 | 163 |
| 0:43.5 | 400m | 1:48.7 | 272 | 1236 | 22 | 181 |
| 0:44.1 | 600m | 1:50.2 | 261 | 1198 | 20 | 186 |
| 0:44.3 | 800m | 1:50.7 | 258 | 1186 | 20 | 189 |
| 0:43.9 | 1,000m | 1:49.7 | 265 | 1211 | 22 | 189 |
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Workout Graph
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