Jonathan Shock 511m row
511m
Meters
1:45.2
Time
1:42.9
Pace
40
Calories
180
Heart Rate
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1404 |
| Stroke Rate | 26 |
| Stroke Count | 46 |
| Drag Factor | 142 |
July 29, 2024 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:45.2 | 511m | 1:42.9 | 321 | 1404 | 26 | 180 |
| 0:41.9 | 200m | 1:44.7 | 305 | 1348 | 26 | 165 |
| 0:40.7 | 400m | 1:41.7 | 332 | 1443 | 27 | 185 |
| 0:22.6 | 511m | 1:41.8 | 332 | 1441 | 27 | 190 |
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Workout Graph
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