Jonathan Shock 24:50 row
6,010m
Meters
24:50.4
Time
2:03.9
Pace
386
Calories
161
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 17 |
| Stroke Count | 423 |
| Drag Factor | 142 |
August 05, 2024 17:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:50.4 | 6,010m | 2:03.9 | 184 | 931 | 17 | 161 |
| 5:00.0 | 1,217m | 2:03.2 | 187 | 943 | 16 | 151 |
| 10:00.0 | 1,166m | 2:08.6 | 164 | 865 | 16 | 150 |
| 15:00.0 | 1,154m | 2:09.9 | 159 | 848 | 15 | 154 |
| 20:00.0 | 1,182m | 2:06.9 | 171 | 889 | 16 | 161 |
| 24:50.4 | 1,292m | 1:52.3 | 247 | 1148 | 23 | 192 |
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Workout Graph
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