Jonathan Shock 10x250m/1:30r row
2,500
Meters
8:45.5
Time
1:45.1
Pace
192
Calories
170
Heart Rate
| Rest Distance | 2,723 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,223 |
| Overall Time | 23:45.5 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1315 |
| Stroke Rate | 26 |
| Stroke Count | 228 |
| Drag Factor | 94 |
September 20, 2024 17:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:45.5 | 2,500 | 1:45.1 | 301 | 1315 | 26 | 170 |
| 1:00.1 | 250 | 2:00.2 | 202 | 958 | 20 | 129 |
| 0:56.8 | 250 | 1:53.6 | 239 | 1077 | 19 | 150 |
| 0:54.9 | 250 | 1:49.8 | 264 | 1180 | 21 | 163 |
| 0:52.0 | 250 | 1:44.0 | 311 | 1315 | 25 | 174 |
| 0:49.6 | 250 | 1:39.2 | 359 | 1524 | 29 | 179 |
| 0:47.5 | 250 | 1:35.0 | 408 | 1667 | 33 | 185 |
| 0:49.4 | 250 | 1:38.8 | 363 | 1530 | 32 | 183 |
| 0:49.7 | 250 | 1:39.4 | 356 | 1521 | 30 | 184 |
| 0:51.6 | 250 | 1:43.2 | 318 | 1325 | 29 | 182 |
| 0:54.0 | 250 | 1:48.0 | 278 | 1200 | 26 | 178 |
| r2,723 |
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Workout Graph
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