Jonathan Shock 41:38 row
10,011m
Meters
41:38.3
Time
2:04.7
Pace
636
Calories
15
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 18 |
| Stroke Count | 757 |
| Drag Factor | 103 |
September 23, 2024 18:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:38.3 | 10,011m | 2:04.7 | 180 | 920 | 18 | 15 |
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 18 | 138 |
| 10:00.0 | 1,156m | 2:09.7 | 160 | 851 | 16 | |
| 15:00.0 | 1,172m | 2:07.9 | 167 | 874 | 17 | |
| 20:00.0 | 1,177m | 2:07.4 | 169 | 881 | 17 | |
| 25:00.0 | 1,184m | 2:06.6 | 172 | 892 | 17 | |
| 30:00.0 | 1,193m | 2:05.7 | 176 | 906 | 18 | |
| 35:00.0 | 1,250m | 2:00.0 | 203 | 997 | 20 | |
| 40:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 21 | |
| 41:38.3 | 441m | 1:51.4 | 253 | 1170 | 24 |
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Workout Graph
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