Jonathan Shock 11x250m/1:30r row
2,750
Meters
9:10.2
Time
1:40.0
Pace
224
Calories
| Rest Distance | 2,330 |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 5,080 |
| Overall Time | 25:40.2 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1465 |
| Stroke Rate | 29 |
| Stroke Count | 272 |
| Drag Factor | 111 |
September 26, 2024 18:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:10.2 | 2,750 | 1:40.0 | 350 | 1465 | 29 | |
| 0:55.1 | 250 | 1:50.2 | 262 | 1176 | 22 | |
| 0:52.0 | 250 | 1:44.0 | 311 | 1315 | 25 | |
| 0:49.5 | 250 | 1:39.0 | 361 | 1527 | 29 | |
| 0:46.9 | 250 | 1:33.8 | 424 | 1688 | 33 | |
| 0:47.0 | 250 | 1:34.0 | 421 | 1685 | 35 | |
| 0:47.0 | 250 | 1:34.0 | 421 | 1685 | 34 | |
| 0:49.5 | 250 | 1:39.0 | 361 | 1527 | 32 | |
| 0:49.9 | 250 | 1:39.8 | 352 | 1442 | 30 | |
| 0:51.9 | 250 | 1:43.8 | 313 | 1317 | 28 | |
| 0:51.8 | 250 | 1:43.6 | 315 | 1320 | 29 | |
| 0:49.6 | 250 | 1:39.2 | 359 | 1524 | 31 | |
| r2,330 |
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Workout Graph
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