Jonathan Shock 35:08 row
8,509
Meters
35:08.8
Time
2:03.9
Pace
542
Calories
148
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 20 |
| Stroke Count | 771 |
| Drag Factor | 103 |
September 29, 2024 17:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:08.8 | 8,509 | 2:03.9 | 184 | 925 | 542 | 20 | 148 |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 19 | 150 |
| 10:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 18 | 157 |
| 15:00.0 | 1,197 | 2:05.3 | 178 | 900 | 75 | 18 | 164 |
| 20:00.0 | 1,214 | 2:03.5 | 186 | 936 | 78 | 19 | 172 |
| 25:00.0 | 1,221 | 2:02.8 | 189 | 948 | 79 | 19 | 179 |
| 30:00.0 | 1,226 | 2:02.3 | 191 | 948 | 79 | 19 | 181 |
| 35:00.0 | 1,260 | 1:59.0 | 207 | 1008 | 84 | 21 | 187 |
| 35:08.8 | 40 | 1:50.0 | 263 | 818 | 2 | 27 |
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Workout Graph
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