Jonathan Shock 5x250m/2:00r row
1,250m
Meters
3:57.0
Time
1:34.8
Pace
111
Calories
182
Heart Rate
| Rest Distance | 565m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,815m |
| Overall Time | 13:57.0 |
| Average Watts | 411 |
|---|---|
| Calories Per Hour | 1713 |
| Stroke Rate | 33 |
| Stroke Count | 133 |
| Drag Factor | 150 |
October 07, 2024 18:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:57.0 | 1,250m | 1:34.8 | 411 | 1713 | 33 | 182 |
| 0:47.1 | 250m | 1:34.2 | 419 | 1741 | 33 | 173 |
| 0:46.7 | 250m | 1:33.4 | 430 | 1778 | 35 | 183 |
| 0:46.2 | 250m | 1:32.4 | 444 | 1826 | 35 | 187 |
| 0:47.3 | 250m | 1:34.6 | 413 | 1722 | 34 | 184 |
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 31 | 183 |
| r565m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.