Jonathan Shock 5007m row
5,007m
Meters
20:02.6
Time
2:00.0
Pace
330
Calories
172
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 20 |
| Stroke Count | 420 |
| Drag Factor | 152 |
October 09, 2024 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.6 | 5,007m | 2:00.0 | 202 | 995 | 20 | 172 |
| 4:58.7 | 1,200m | 2:04.4 | 182 | 924 | 21 | 151 |
| 4:48.8 | 2,400m | 2:00.3 | 201 | 991 | 21 | 166 |
| 4:45.0 | 3,600m | 1:58.7 | 209 | 1019 | 21 | 175 |
| 4:42.3 | 4,800m | 1:57.6 | 215 | 1040 | 21 | 183 |
| 0:47.9 | 5,007m | 1:55.7 | 226 | 1077 | 20 | 185 |
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Workout Graph
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