Jonathan Shock 8x250m/3:00r row
2,000m
Meters
6:22.2
Time
1:35.5
Pace
177
Calories
179
Heart Rate
| Rest Distance | 2,146m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,146m |
| Overall Time | 30:22.2 |
| Average Watts | 401 |
|---|---|
| Calories Per Hour | 1680 |
| Stroke Rate | 32 |
| Stroke Count | 205 |
| Drag Factor | 151 |
October 11, 2024 17:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:22.2 | 2,000m | 1:35.5 | 401 | 1680 | 32 | 179 |
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 27 | 160 |
| 0:44.0 | 250m | 1:28.0 | 514 | 2067 | 37 | 185 |
| 0:45.1 | 250m | 1:30.2 | 477 | 1941 | 35 | 182 |
| 0:46.1 | 250m | 1:32.2 | 447 | 1836 | 35 | 183 |
| 0:47.1 | 250m | 1:34.2 | 419 | 1741 | 33 | 181 |
| 0:48.1 | 250m | 1:36.2 | 393 | 1653 | 31 | 181 |
| 0:49.3 | 250m | 1:38.6 | 365 | 1556 | 30 | 179 |
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 30 | 181 |
| r2,146m |
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Workout Graph
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