Jonathan Shock 7x250m/3:00r row
1,750m
Meters
5:28.9
Time
1:33.9
Pace
157
Calories
176
Heart Rate
| Rest Distance | 2,473m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 4,223m |
| Overall Time | 26:28.9 |
| Average Watts | 422 |
|---|---|
| Calories Per Hour | 1751 |
| Stroke Rate | 33 |
| Stroke Count | 184 |
| Drag Factor | 186 |
October 20, 2024 17:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:28.9 | 1,750m | 1:33.9 | 422 | 1751 | 33 | 176 |
| 0:46.7 | 250m | 1:33.4 | 430 | 1778 | 32 | 168 |
| 0:45.6 | 250m | 1:31.2 | 461 | 1887 | 35 | 178 |
| 0:45.8 | 250m | 1:31.6 | 455 | 1867 | 37 | 179 |
| 0:46.2 | 250m | 1:32.4 | 444 | 1826 | 35 | 181 |
| 0:46.4 | 250m | 1:32.8 | 438 | 1807 | 36 | 180 |
| 0:48.5 | 250m | 1:37.0 | 383 | 1619 | 30 | 175 |
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 30 | 174 |
| r2,473m |
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Workout Graph
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