Jonathan Shock 35:19 row
8,015
Meters
35:19.3
Time
2:12.2
Pace
481
Calories
124
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 16 |
| Stroke Count | 643 |
| Drag Factor | 121 |
October 23, 2024 18:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:19.3 | 8,015 | 2:12.2 | 151 | 817 | 481 | 16 | 124 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 16 | 129 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 16 | 136 |
| 15:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 16 | 143 |
| 20:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 16 | 141 |
| 25:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 16 | 143 |
| 30:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 16 | 150 |
| 35:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 16 | 154 |
| 35:19.3 | 71 | 2:15.9 | 139 | 746 | 4 | 16 |
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Workout Graph
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