Jonathan Shock 43:43 row
10,011m
Meters
43:43.7
Time
2:11.0
Pace
605
Calories
130
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 16 |
| Stroke Count | 710 |
| Drag Factor | 110 |
October 24, 2024 18:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:43.7 | 10,011m | 2:11.0 | 156 | 835 | 16 | 130 |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 16 | 129 |
| 10:00.0 | 1,140m | 2:11.5 | 154 | 828 | 15 | 142 |
| 15:00.0 | 1,136m | 2:12.0 | 152 | 823 | 15 | 142 |
| 20:00.0 | 1,139m | 2:11.6 | 153 | 827 | 16 | 150 |
| 25:00.0 | 1,134m | 2:12.2 | 151 | 820 | 16 | 147 |
| 30:00.0 | 1,126m | 2:13.2 | 148 | 809 | 16 | 149 |
| 35:00.0 | 1,131m | 2:12.6 | 150 | 816 | 16 | 156 |
| 40:00.0 | 1,141m | 2:11.4 | 154 | 830 | 17 | 161 |
| 43:43.6 | 909m | 2:02.9 | 188 | 947 | 20 |
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Workout Graph
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