Jonathan Shock 4:32 row
886m
Meters
4:32.4
Time
2:33.7
Pace
47
Calories
169
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 23 |
| Stroke Count | 0 |
| Drag Factor | 142 |
October 27, 2024 16:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:32.4 | 886m | 2:33.7 | 96 | 631 | 23 | 169 |
| 4:32.4 | 887m | 2:33.5 | 97 | 632 | 23 | 169 |
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