Jonathan Shock 1x500m/4:00r row
500m
Meters
1:44.1
Time
1:44.1
Pace
39
Calories
181
Heart Rate
| Rest Distance | 13m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 513m |
| Overall Time | 5:44.1 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1367 |
| Stroke Rate | 30 |
| Stroke Count | 52 |
| Drag Factor | 121 |
October 27, 2024 16:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 30 | 181 |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 30 | 181 |
| r13m |
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Workout Graph
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