Jonathan Shock 1:00:04 row
14,258m
Meters
1:00:04.7
Time
2:06.4
Pace
890
Calories
170
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 18 |
| Stroke Count | 1085 |
| Drag Factor | 146 |
October 28, 2024 20:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:04.7 | 14,258m | 2:06.4 | 173 | 896 | 18 | 170 |
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 18 | 142 |
| 10:00.0 | 1,175m | 2:07.6 | 168 | 878 | 17 | 154 |
| 15:00.0 | 1,186m | 2:06.4 | 173 | 895 | 17 | 158 |
| 20:00.0 | 1,193m | 2:05.7 | 176 | 906 | 18 | 163 |
| 25:00.0 | 1,187m | 2:06.3 | 173 | 896 | 18 | 169 |
| 30:00.0 | 1,187m | 2:06.3 | 173 | 896 | 18 | 172 |
| 35:00.0 | 1,180m | 2:07.1 | 170 | 886 | 18 | 176 |
| 40:00.0 | 1,181m | 2:07.0 | 171 | 887 | 18 | 176 |
| 45:00.0 | 1,191m | 2:05.9 | 175 | 902 | 19 | 179 |
| 50:00.0 | 1,197m | 2:05.3 | 178 | 912 | 19 | 182 |
| 55:00.0 | 1,196m | 2:05.4 | 177 | 910 | 19 | 185 |
| 1:00:00.0 | 1,214m | 2:03.5 | 186 | 938 | 19 | 188 |
| 1:00:04.6 | 10m | 3:50.0 | 29 | 399 | 0 | 125 |
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Workout Graph
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