Jonathan Shock v1000m/2:00r...5 row
2,000m
Meters
6:55.9
Time
1:43.9
Pace
162
Calories
168
Heart Rate
| Rest Distance | 861m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,861m |
| Overall Time | 16:55.9 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1371 |
| Stroke Rate | 33 |
| Stroke Count | 198 |
| Drag Factor | 146 |
October 30, 2024 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:55.9 | 2,000m | 1:43.9 | 311 | 1371 | 33 | 168 | |
| 3:51.7 | 1,000m | 1:55.8 | 225 | 1074 | 23 | 160 | |
| r: 2:00 | 183m | ||||||
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 28 | 160 | |
| r: 2:00 | 246m | ||||||
| 0:42.5 | 250m | 1:25.0 | 570 | 2261 | 41 | 175 | |
| r: 2:00 | 244m | ||||||
| 0:45.0 | 250m | 1:30.0 | 480 | 1952 | 37 | 175 | |
| r: 2:00 | 169m | ||||||
| 0:46.7 | 250m | 1:33.4 | 430 | 1778 | 36 | 171 | |
| r: 2:00 | 19m | ||||||
| r861m |
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Workout Graph
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