Jonathan Shock 2x500m/2:00r row
1,000m
Meters
3:24.4
Time
1:42.2
Pace
80
Calories
178
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,058m |
| Overall Time | 7:24.4 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1428 |
| Stroke Rate | 30 |
| Stroke Count | 101 |
| Drag Factor | 146 |
October 30, 2024 18:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:24.4 | 1,000m | 1:42.2 | 328 | 1428 | 30 | 178 |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 28 | 174 |
| 1:40.2 | 500m | 1:40.2 | 348 | 1497 | 32 | 182 |
| r58m |
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Workout Graph
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