Jonathan Shock 30:14 row
6,510m
Meters
30:14.3
Time
2:19.3
Pace
374
Calories
120
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 15 |
| Stroke Count | 457 |
| Drag Factor | 144 |
November 04, 2024 18:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:14.3 | 6,510m | 2:19.3 | 129 | 745 | 15 | 120 |
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 15 | 113 |
| 10:00.0 | 1,087m | 2:17.9 | 133 | 758 | 15 | 121 |
| 15:00.0 | 1,086m | 2:18.1 | 133 | 757 | 16 | 120 |
| 20:00.0 | 1,079m | 2:19.0 | 130 | 748 | 15 | 125 |
| 25:00.0 | 1,076m | 2:19.4 | 129 | 744 | 15 | 119 |
| 30:00.0 | 1,076m | 2:19.4 | 129 | 744 | 15 | 124 |
| 30:14.2 | 45m | 2:37.7 | 89 | 606 | 17 | 123 |
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Workout Graph
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