Jonathan Shock 43:30 row
10,003m
Meters
43:30.3
Time
2:10.4
Pace
608
Calories
144
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 15 |
| Stroke Count | 657 |
| Drag Factor | 139 |
November 14, 2024 18:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:30.3 | 10,003m | 2:10.4 | 158 | 842 | 15 | 144 |
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 15 | 127 |
| 10:00.0 | 1,163m | 2:08.9 | 163 | 861 | 14 | 138 |
| 15:00.0 | 1,126m | 2:13.2 | 148 | 809 | 14 | 139 |
| 20:00.0 | 1,125m | 2:13.3 | 148 | 808 | 14 | 141 |
| 25:00.0 | 1,122m | 2:13.6 | 146 | 804 | 15 | 139 |
| 30:00.0 | 1,127m | 2:13.0 | 148 | 810 | 15 | 141 |
| 35:00.0 | 1,131m | 2:12.6 | 150 | 816 | 15 | 142 |
| 40:00.0 | 1,163m | 2:08.9 | 163 | 861 | 16 | 159 |
| 43:30.3 | 877m | 1:59.8 | 203 | 998 | 19 | 173 |
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Workout Graph
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