Jonathan Shock 30:00 row
6,500m
Meters
30:00.0
Time
2:18.4
Pace
374
Calories
132
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 15 |
| Stroke Count | 470 |
| Drag Factor | 141 |
November 23, 2024 16:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,500m | 2:18.4 | 132 | 753 | 15 | 132 |
| 6:00.0 | 1,317m | 2:16.6 | 137 | 771 | 16 | 128 |
| 12:00.0 | 1,305m | 2:17.9 | 133 | 759 | 15 | 129 |
| 18:00.0 | 1,302m | 2:18.2 | 132 | 755 | 15 | 135 |
| 24:00.0 | 1,290m | 2:19.5 | 129 | 743 | 15 | 134 |
| 30:00.0 | 1,286m | 2:19.9 | 128 | 739 | 16 | 138 |
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Workout Graph
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