Jonathan Shock 42:34 row
10,006m
Meters
42:34.2
Time
2:07.6
Pace
624
Calories
170
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 17 |
| Stroke Count | 714 |
| Drag Factor | 137 |
December 08, 2024 17:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:34.2 | 10,006m | 2:07.6 | 168 | 879 | 17 | 170 |
| 12:00.0 | 2,733m | 2:11.7 | 153 | 827 | 16 | 153 |
| 24:00.0 | 2,774m | 2:09.7 | 160 | 851 | 16 | 168 |
| 36:00.0 | 2,834m | 2:07.0 | 171 | 887 | 16 | 171 |
| 42:34.1 | 1,667m | 1:58.2 | 212 | 1029 | 20 | 189 |
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