Jonathan Shock 30:01 row
7,010
Meters
30:01.7
Time
2:08.5
Pace
432
Calories
147
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 15 |
| Stroke Count | 478 |
| Drag Factor | 100 |
February 23, 2025 16:53:31
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.7 | 7,010 | 2:08.5 | 165 | 867 | 432 | 15 | 147 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 15 | 133 |
| 10:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 15 | 139 |
| 15:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 15 | 141 |
| 20:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 15 | 135 |
| 25:00.0 | 1,166 | 2:08.6 | 164 | 865 | 72 | 16 | 161 |
| 30:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 84 | 18 | 175 |
| 30:01.7 | 6 | 2:21.6 | 123 | 723 | 0 | 36 | 174 |
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Workout Graph
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