Michael Andra 1000m row
1,000
Meters
3:31.6
Time
1:45.8
Pace
76
Calories
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1317 |
| Stroke Rate | 29 |
| Stroke Count | 106 |
| Drag Factor | 106 |
March 02, 2026 16:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:31.6 | 1,000 | 1:45.8 | 296 | 1317 | 76 | 29 |
| 0:40.8 | 200 | 1:42.0 | 330 | 1435 | 16 | 34 |
| 0:42.1 | 400 | 1:45.2 | 300 | 1333 | 15 | 29 |
| 0:42.8 | 600 | 1:47.0 | 286 | 1283 | 15 | 29 |
| 0:43.2 | 800 | 1:48.0 | 278 | 1256 | 15 | 29 |
| 0:42.7 | 1,000 | 1:46.7 | 288 | 1290 | 15 | 29 |
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Workout Graph
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