Shane Jones 49m row
49
Meters
0:27.1
Time
4:36.5
Pace
2
Calories
95
Heart Rate
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 356 |
| Stroke Rate | 20 |
| Stroke Count | 5 |
| Drag Factor | 116 |
April 28, 2026 07:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:27.1 | 49 | 4:36.5 | 17 | 356 | 2 | 20 | 95 |
| 0:15.2 | 49 | 2:35.1 | 94 | 622 | 2 | 20 | 95 |
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Workout Graph
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