Shane Jones 361m row
361
Meters
2:19.5
Time
3:13.2
Pace
21
Calories
131
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 24 |
| Stroke Count | 40 |
| Drag Factor | 115 |
April 28, 2026 07:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:19.5 | 361 | 3:13.2 | 49 | 467 | 21 | 24 | 131 |
| 1:38.0 | 361 | 2:15.7 | 140 | 781 | 21 | 24 | 131 |
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Workout Graph
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