Shane Jones 2000m row
2,000
Meters
9:23.3
Time
2:20.8
Pace
115
Calories
141
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 23 |
| Stroke Count | 218 |
| Drag Factor | 110 |
May 03, 2026 08:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:23.3 | 2,000 | 2:20.8 | 125 | 731 | 115 | 23 | 141 |
| 2:17.8 | 500 | 2:17.8 | 134 | 760 | 29 | 24 | 128 |
| 2:25.9 | 1,000 | 2:25.9 | 113 | 687 | 28 | 22 | 134 |
| 2:24.1 | 1,500 | 2:24.1 | 117 | 702 | 28 | 23 | 145 |
| 2:15.6 | 2,000 | 2:15.6 | 140 | 783 | 30 | 24 | 160 |
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Workout Graph
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