Shane Jones 30:00 BikeErg
13,646
Meters
30:00.0
Time
2:11.9
Pace
409
Calories
155
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| RPM | 71 |
| Revolution Count | 2135 |
| Power/kg | 1.67 |
| Drag Factor | 88 |
May 03, 2026 09:12:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 13,646 | 2:11.9 | 152 | 824 | 409 | 71 | 155 |
| 5:00.0 | 2,216 | 2:15.3 | 141 | 785 | 65 | 69 | 147 |
| 10:00.0 | 2,260 | 2:12.7 | 150 | 814 | 67 | 71 | 148 |
| 15:00.0 | 2,244 | 2:13.6 | 146 | 804 | 67 | 70 | 151 |
| 20:00.0 | 2,244 | 2:13.6 | 146 | 804 | 66 | 70 | 153 |
| 25:00.0 | 2,293 | 2:10.8 | 156 | 837 | 69 | 72 | 161 |
| 30:00.0 | 2,389 | 2:05.5 | 177 | 908 | 75 | 75 | 173 |
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Workout Graph
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