Shane Jones 2000m row
2,000
Meters
9:49.8
Time
2:27.4
Pace
111
Calories
142
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 24 |
| Stroke Count | 242 |
| Drag Factor | 81 |
July 28, 2026 06:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:49.8 | 2,000 | 2:27.4 | 109 | 677 | 111 | 24 | 142 |
| 2:21.0 | 500 | 2:21.0 | 125 | 714 | 28 | 24 | 127 |
| 2:30.4 | 1,000 | 2:30.4 | 103 | 670 | 28 | 24 | 139 |
| 2:30.4 | 1,500 | 2:30.4 | 103 | 646 | 27 | 25 | 148 |
| 2:28.0 | 2,000 | 2:28.0 | 108 | 681 | 28 | 25 | 154 |
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Workout Graph
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