Shane Jones 10:06 row
2,018
Meters
10:06.6
Time
2:30.2
Pace
115
Calories
136
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 24 |
| Stroke Count | 237 |
| Drag Factor | 116 |
July 29, 2026 12:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:06.6 | 2,018 | 2:30.2 | 103 | 682 | 115 | 24 | 136 |
| 4:42.0 | 1,000 | 2:21.0 | 125 | 727 | 57 | 25 | 126 |
| 9:30.0 | 1,000 | 2:24.0 | 117 | 712 | 57 | 25 | 142 |
| 9:36.5 | 18 | 3:00.5 | 59 | 553 | 1 | 9 | 142 |
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