Shane Jones 2000m row
2,000
Meters
9:17.3
Time
2:19.3
Pace
116
Calories
129
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 25 |
| Stroke Count | 236 |
| Drag Factor | 116 |
July 31, 2026 12:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:17.3 | 2,000 | 2:19.3 | 129 | 749 | 116 | 25 | 129 |
| 2:12.0 | 500 | 2:12.0 | 152 | 818 | 30 | 25 | 122 |
| 2:27.0 | 1,000 | 2:27.0 | 110 | 685 | 28 | 24 | 118 |
| 2:21.1 | 1,500 | 2:21.1 | 125 | 739 | 29 | 26 | 134 |
| 2:17.2 | 2,000 | 2:17.2 | 136 | 760 | 29 | 27 | 145 |
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Workout Graph
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