Shane Jones 2000m row
2,000
Meters
9:35.1
Time
2:23.7
Pace
113
Calories
130
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 24 |
| Stroke Count | 239 |
| Drag Factor | 115 |
September 26, 2026 10:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:35.1 | 2,000 | 2:23.7 | 118 | 707 | 113 | 24 | 130 |
| 2:20.9 | 500 | 2:20.9 | 125 | 715 | 28 | 26 | 117 |
| 2:30.1 | 1,000 | 2:30.1 | 103 | 671 | 28 | 24 | 121 |
| 2:25.3 | 1,500 | 2:25.3 | 114 | 693 | 28 | 24 | 135 |
| 2:18.7 | 2,000 | 2:18.7 | 131 | 752 | 29 | 26 | 148 |
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Workout Graph
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