Shane Jones 2000m row
2,000
Meters
9:24.0
Time
2:21.0
Pace
115
Calories
137
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 24 |
| Stroke Count | 179 |
| Drag Factor | 114 |
October 02, 2026 08:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:24.0 | 2,000 | 2:21.0 | 125 | 734 | 115 | 24 | 137 |
| 2:19.1 | 500 | 2:19.1 | 130 | 750 | 29 | 25 | 125 |
| 2:23.3 | 1,000 | 2:23.3 | 119 | 703 | 28 | 24 | 134 |
| 2:23.0 | 1,500 | 2:23.0 | 120 | 730 | 29 | 25 | 141 |
| 2:18.7 | 2,000 | 2:18.7 | 131 | 752 | 29 | 26 | 149 |
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Workout Graph
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