Shane Jones 2:44 row
523m
Meters
2:44.9
Time
2:37.6
Pace
27
Calories
119
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 31 |
| Stroke Count | 85 |
| Drag Factor | 122 |
December 04, 2017 21:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:44.9 | 523m | 2:37.6 | 89 | 607 | 31 | 119 |
| 2:44.9 | 523m | 2:37.6 | 89 | 607 | 31 | 119 |
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Warm Up and Test Row