Shane Jones 2000m row
2,000m
Meters
9:12.2
Time
2:18.0
Pace
115
Calories
156
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 35 |
| Stroke Count | 321 |
| Drag Factor | 125 |
December 05, 2017 19:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:12.2 | 2,000m | 2:18.0 | 133 | 757 | 35 | 156 |
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 36 | 154 |
| 2:21.8 | 1,000m | 2:21.8 | 123 | 722 | 35 | 151 |
| 2:22.9 | 1,500m | 2:22.9 | 120 | 712 | 34 | 156 |
| 2:15.0 | 2,000m | 2:15.0 | 142 | 789 | 36 | 165 |
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Workout Graph
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Row after 25k ride home