Shane Jones 5000m row
5,000m
Meters
24:20.2
Time
2:26.0
Pace
275
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 32 |
| Stroke Count | 789 |
| Drag Factor | 99 |
February 04, 2018 11:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:20.2 | 5,000m | 2:26.0 | 112 | 686 | 32 |
| 4:51.3 | 1,000m | 2:25.6 | 113 | 689 | 32 |
| 4:58.1 | 2,000m | 2:29.0 | 106 | 663 | 32 |
| 4:58.8 | 3,000m | 2:29.4 | 105 | 661 | 32 |
| 4:54.4 | 4,000m | 2:27.2 | 110 | 677 | 33 |
| 4:37.6 | 5,000m | 2:18.8 | 131 | 750 | 34 |
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Workout Graph
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