Shane Jones 2000m row
2,000
Meters
9:07.5
Time
2:16.8
Pace
115
Calories
141
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 31 |
| Stroke Count | 287 |
| Drag Factor | 147 |
February 25, 2018 08:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:07.5 | 2,000 | 2:16.8 | 136 | 756 | 115 | 31 | 141 |
| 2:12.8 | 500 | 2:12.8 | 149 | 813 | 30 | 33 | 132 |
| 2:26.0 | 1,000 | 2:26.0 | 112 | 665 | 27 | 32 | 135 |
| 2:19.7 | 1,500 | 2:19.7 | 128 | 721 | 28 | 31 | 142 |
| 2:09.0 | 2,000 | 2:09.0 | 163 | 837 | 30 | 31 | 155 |
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Workout Graph
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