Shane Jones 2000m row
2,000m
Meters
8:46.1
Time
2:11.5
Pace
119
Calories
153
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 28 |
| Stroke Count | 249 |
| Drag Factor | 143 |
February 28, 2018 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:46.1 | 2,000m | 2:11.5 | 154 | 829 | 28 | 153 |
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 27 | 139 |
| 2:16.0 | 1,000m | 2:16.0 | 139 | 778 | 28 | 148 |
| 2:13.4 | 1,500m | 2:13.4 | 147 | 807 | 28 | 157 |
| 2:06.6 | 2,000m | 2:06.6 | 172 | 893 | 30 | 168 |
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Workout Graph
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