Shane Jones 5000m row
5,000m
Meters
22:46.7
Time
2:16.6
Pace
291
Calories
152
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 29 |
| Stroke Count | 661 |
| Drag Factor | 151 |
March 31, 2018 10:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:46.7 | 5,000m | 2:16.6 | 137 | 771 | 29 | 152 |
| 4:39.8 | 1,000m | 2:19.9 | 128 | 739 | 28 | 128 |
| 4:38.1 | 2,000m | 2:19.0 | 130 | 748 | 28 | 147 |
| 4:37.6 | 3,000m | 2:18.8 | 131 | 750 | 29 | 154 |
| 4:34.6 | 4,000m | 2:17.3 | 135 | 765 | 30 | 158 |
| 4:16.6 | 5,000m | 2:08.3 | 166 | 870 | 31 | 176 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.