Shane Jones 5000m row
5,000m
Meters
23:14.4
Time
2:19.4
Pace
286
Calories
142
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 30 |
| Stroke Count | 711 |
| Drag Factor | 153 |
June 10, 2018 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:14.4 | 5,000m | 2:19.4 | 129 | 744 | 30 | 142 |
| 4:38.5 | 1,000m | 2:19.2 | 130 | 746 | 30 | 120 |
| 4:45.1 | 2,000m | 2:22.5 | 121 | 715 | 30 | 131 |
| 4:41.3 | 3,000m | 2:20.6 | 126 | 732 | 30 | 144 |
| 4:39.7 | 4,000m | 2:19.8 | 128 | 740 | 31 | 152 |
| 4:29.9 | 5,000m | 2:14.9 | 142 | 790 | 32 | 166 |
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Workout Graph
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