Shane Jones 2000m row
2,000
Meters
9:16.2
Time
2:19.0
Pace
114
Calories
138
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 32 |
| Stroke Count | 300 |
| Drag Factor | 145 |
August 19, 2018 15:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:16.2 | 2,000 | 2:19.0 | 130 | 737 | 114 | 32 | 138 |
| 2:14.7 | 500 | 2:14.7 | 143 | 775 | 29 | 33 | 121 |
| 2:24.8 | 1,000 | 2:24.8 | 115 | 696 | 28 | 32 | 128 |
| 2:20.9 | 1,500 | 2:20.9 | 125 | 715 | 28 | 32 | 146 |
| 2:15.9 | 2,000 | 2:15.9 | 139 | 768 | 29 | 32 | 158 |
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Workout Graph
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