Shane Jones 1000m row
1,000m
Meters
5:01.5
Time
2:30.7
Pace
52
Calories
131
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 28 |
| Stroke Count | 142 |
| Drag Factor | 144 |
November 16, 2018 09:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:01.5 | 1,000m | 2:30.7 | 102 | 651 | 28 | 131 |
| 1:02.1 | 200m | 2:35.2 | 94 | 621 | 26 | 115 |
| 1:02.5 | 400m | 2:36.2 | 92 | 615 | 28 | 126 |
| 1:01.7 | 600m | 2:34.2 | 95 | 628 | 28 | 130 |
| 0:59.0 | 800m | 2:27.5 | 109 | 675 | 28 | 140 |
| 0:56.2 | 1,000m | 2:20.5 | 126 | 734 | 32 | 145 |
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Workout Graph
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First row post op