Shane Jones 5000m row
5,000m
Meters
24:42.8
Time
2:28.2
Pace
274
Calories
148
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 30 |
| Stroke Count | 759 |
| Drag Factor | 140 |
December 09, 2018 16:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:42.8 | 5,000m | 2:28.2 | 107 | 669 | 30 | 148 |
| 5:04.7 | 1,000m | 2:32.3 | 99 | 640 | 31 | 123 |
| 5:04.7 | 2,000m | 2:32.3 | 99 | 640 | 31 | 136 |
| 4:59.2 | 3,000m | 2:29.6 | 105 | 659 | 30 | 152 |
| 4:56.2 | 4,000m | 2:28.1 | 108 | 670 | 30 | 158 |
| 4:38.0 | 5,000m | 2:19.0 | 130 | 748 | 32 | 172 |
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Workout Graph
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