Shane Jones 5000m row
5,000m
Meters
23:33.8
Time
2:21.3
Pace
282
Calories
144
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 31 |
| Stroke Count | 740 |
| Drag Factor | 154 |
February 20, 2019 06:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:33.8 | 5,000m | 2:21.3 | 124 | 726 | 31 | 144 |
| 4:50.9 | 1,000m | 2:25.4 | 114 | 691 | 30 | 128 |
| 4:45.1 | 2,000m | 2:22.5 | 121 | 715 | 31 | 138 |
| 4:44.6 | 3,000m | 2:22.3 | 121 | 718 | 31 | 144 |
| 4:44.0 | 4,000m | 2:22.0 | 122 | 720 | 31 | 150 |
| 4:29.2 | 5,000m | 2:14.6 | 144 | 793 | 33 | 163 |
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Workout Graph
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