Shane Jones 5000m row
5,000m
Meters
23:26.6
Time
2:20.6
Pace
284
Calories
157
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 33 |
| Stroke Count | 780 |
| Drag Factor | 114 |
February 21, 2019 11:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:26.6 | 5,000m | 2:20.6 | 126 | 732 | 33 | 157 |
| 4:38.4 | 1,000m | 2:19.2 | 130 | 746 | 32 | 143 |
| 4:41.8 | 2,000m | 2:20.9 | 125 | 730 | 33 | 155 |
| 4:46.4 | 3,000m | 2:23.2 | 119 | 710 | 33 | 159 |
| 4:48.3 | 4,000m | 2:24.1 | 117 | 702 | 34 | 158 |
| 4:31.8 | 5,000m | 2:15.9 | 139 | 779 | 35 | 173 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.