Shane Jones 5000m row
5,000m
Meters
23:42.3
Time
2:22.2
Pace
281
Calories
136
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 30 |
| Stroke Count | 724 |
| Drag Factor | 152 |
March 06, 2019 07:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:42.3 | 5,000m | 2:22.2 | 122 | 718 | 30 | 136 |
| 4:43.6 | 1,000m | 2:21.8 | 123 | 722 | 29 | 120 |
| 4:53.6 | 2,000m | 2:26.8 | 111 | 680 | 30 | 126 |
| 4:52.2 | 3,000m | 2:26.1 | 112 | 686 | 31 | 134 |
| 4:40.5 | 4,000m | 2:20.2 | 127 | 736 | 31 | 145 |
| 4:32.3 | 5,000m | 2:16.1 | 139 | 777 | 32 | 156 |
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Workout Graph
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