Shane Jones 5000m row
5,000m
Meters
22:51.9
Time
2:17.1
Pace
289
Calories
152
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 31 |
| Stroke Count | 714 |
| Drag Factor | 148 |
March 08, 2019 12:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:51.9 | 5,000m | 2:17.1 | 136 | 766 | 31 | 152 |
| 4:26.3 | 1,000m | 2:13.1 | 148 | 810 | 30 | 134 |
| 4:32.7 | 2,000m | 2:16.3 | 138 | 775 | 31 | 153 |
| 4:45.1 | 3,000m | 2:22.5 | 121 | 715 | 31 | 148 |
| 4:40.5 | 4,000m | 2:20.2 | 127 | 736 | 32 | 157 |
| 4:27.3 | 5,000m | 2:13.6 | 147 | 804 | 33 | 170 |
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Workout Graph
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