Shane Jones 5000m row
5,000m
Meters
23:47.9
Time
2:22.7
Pace
280
Calories
146
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 30 |
| Stroke Count | 719 |
| Drag Factor | 149 |
March 09, 2019 11:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:47.9 | 5,000m | 2:22.7 | 120 | 713 | 30 | 146 |
| 4:37.8 | 1,000m | 2:18.9 | 131 | 749 | 29 | 132 |
| 4:50.9 | 2,000m | 2:25.4 | 114 | 691 | 30 | 141 |
| 4:58.8 | 3,000m | 2:29.4 | 105 | 661 | 30 | 143 |
| 4:51.7 | 4,000m | 2:25.8 | 113 | 688 | 30 | 145 |
| 4:28.8 | 5,000m | 2:14.4 | 144 | 796 | 32 | 169 |
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Workout Graph
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