Shane Jones 5000m row
5,000m
Meters
23:26.9
Time
2:20.6
Pace
283
Calories
148
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 32 |
| Drag Factor | 145 |
March 10, 2019 13:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:26.9 | 5,000m | 2:20.6 | 126 | 732 | 32 | 148 |
| 4:49.9 | 1,000m | 2:24.9 | 115 | 695 | 31 | 128 |
| 4:50.3 | 2,000m | 2:25.1 | 114 | 693 | 31 | 140 |
| 4:43.6 | 3,000m | 2:21.8 | 123 | 722 | 32 | 150 |
| 4:39.6 | 4,000m | 2:19.8 | 128 | 740 | 32 | 153 |
| 4:23.4 | 5,000m | 2:11.7 | 153 | 827 | 34 | 171 |