Shane Jones 5000m row
5,000m
Meters
23:04.4
Time
2:18.4
Pace
289
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 33 |
| Stroke Count | 774 |
| Drag Factor | 121 |
March 18, 2019 07:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:04.4 | 5,000m | 2:18.4 | 132 | 753 | 33 |
| 4:30.6 | 1,000m | 2:15.3 | 141 | 786 | 35 |
| 4:42.9 | 2,000m | 2:21.4 | 124 | 725 | 34 |
| 4:42.2 | 3,000m | 2:21.1 | 125 | 728 | 33 |
| 4:39.2 | 4,000m | 2:19.6 | 129 | 742 | 33 |
| 4:29.6 | 5,000m | 2:14.8 | 143 | 791 | 33 |
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Workout Graph
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